My bad thing was french fries. Ha! going straight to the bad thing is like confession for Catholics or something. My "penance" (ha!) was the rest of the day's diet:
Grain: oatmeal, roll (counts as 2 servings)
Veg: mushrooms, tomatoes, veggie burger (2 srv)
Fruit: apple sauce with fiber
Legume: veggie burger (2 srv)
Dairy: 1 slice of cheese
1 coffee, 2 waters
vitamins & supplements
about 1.5 miles walk
Keeping track of it really helps. It's weird how being conscious of what you're doing helps to change your behavior.
More later...
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