6/29 Report - Family Dinner

In Weymouth still, for family dinner


Meals

BREAKFAST
coffee with honey and whole milk
frosted shredded wheat with blueberries and whole milk

LUNCH
water
granola bar

DINNER
salmon
rice pilaf
asparagus
zucchini & yellow squash
water

SNACK
chamomile tea
raspberry crumble 2x2 square
2 scoops of Fenway Fudge ice cream

Report
You know, I meant to walk Daisy and do some more pick up of my old bedroom, but I was so tired from the weekend and there was a Law and Order marathon followed by a Bones marathon followed by a family dinner and the next thing you know, the day's all over. Ah well.

Pyramid
Veg: zucchini, yellow squash, onion, asparagus
Grain: granola, shredded wheat, rice
Fruit: blueberries
Dairy: whole milk - 1 cup
Legume: none
Nut/seed: none
Other: coffee, tea, water, evoo, garlic, herbs, salmon
Bad: raspberry crumble, ice cream
Activity: NONE (v.b.)
R&W: journal