Vacation Report 7/18-23

Pyramids only...

SAT
Veg: spinach, carrots, broccolli, tomato, tapenade, veg in veg burger, tomato sauce
Grain: crackers, pizza crust, bun, oatmeal
Legume: veg burger
Fruit: cantaloupe, watermelon, orange juice
Dairy: brie, pizza cheese
Nut/seed: almonds
Other: tea, poppyseed dressing, balsam, mustard, tea, water (10)
Bad: 1/2 cupcake, 2/3 bottle of champagne (happy graduation SC friends!), 2 chardonnay, mocha espresso SBux energy drink, french fries (1/2 a small order)
Activity: dancing, dancing, dancing
R&W: galavanting with fellow SCers

SUN
Veg: onion, pepper, tomato, broccoli, basil
Grain: brown rice, potato, cassava chips
Dairy: half and half
Fruit: blueberries (2 srv), mango, spicy fruit
Legume: tofu, edamame
Nut/seed: almond
Other: water (6), tea (3), curry sauce, coffee, honey
Bad: 1/2 beer
Activity: rock climb, tide pool walk, wave jumping, regular walk, swimming - all at my favorite beach, Popham
R&W: not much! On vaca!

MON
Veg: tomato soup, carrots (2 srv), olve, veggies asst,
Grain: 2 big slices of homemade bread, olive corn chips, bread (4 slices)
Fruit: green smoothie (green fruits), lemon, raspberry
Dairy: 3 slices american cheese, soy milk, feta
Legume: hummus
Nut/seed: none
Other: water, coffee, seafood salad, honey
Bad: butter, pancake, choc chip, syrup, chips, sugar
Activity: Does driving all around the State of Maine count?
R&W: none again!

TUE
Veg: avacado, spinach, tomato, basil, carrot chips, sweet potato chips
Grain: couscous, bread
Fruit: banana, strawberries, coconut, lemon juice
Legume: power bar protein, peanut butter
Dairy: soymilk (2 srv)
Nut/seed: none
Other: coffee, espresso, honey
Bad: pear wine, vegan cookies, blueberry jam, butter
Activity: errands and whatnot
R&W: started to journal then fell asleep on the starbucks couch

WED
Veg: tomato, lettuce, tomato sauce, various veggies
Grain: whole wheat pasta, bread, toast, cereal
Legume: fake meat, tempeh
Fruit: blueberries
Dairy: half and half
Nut/seed: none
Other: coffee, water, jam, honey
Bad: mint brownie, death by chocolate (mousse, flourless cake, coating)
Activity: swimming, walks
R&W: HUGE book purchase. See the other blog soon where I'll be posting the results of the trip to Gulf of Maine books

Vacation was good! I definitely indulged in bad things like chocolate and champagne, but it could have been a lot worse than it was and I was pretty active the whole time, so that's good. I think I gained some weight, though. I will try to get a lot of exercise in tomorrow. Gardening, walking and something at the gym, maybe lap swim.