8/28 Report

REPORT
Feeling better today but definitely not 100%.

MEALS
breakfast:
-jasmine green and honey lemon teapot
-kashi turtle bar

lunch:
-more tea
-english muffin with crunchy peanut butter

dinner:
-summer veggie, chick pea and rice stew
-water

snack:
-vanilla twists (3)
-2 pineapple banana raw chocolate smoothie

PYRAMID
veg: celery, tomato, zucchini, yellow squash, veg broth
grain: kashi bar, rice, vanilla twists
fruit: pineapple, banana
legume: chick pea, kashi protein
dairy: soy milk
nut/seed: kashi
other: tea, water, raw chocolate
bad: sugar in vanilla twists, caramel in kashi bar, peanut butter sugar