9/6 Report

REPORT
Labor Day weekend has proven to be rather dessert-laden.

MEALS
breakfast:
-coffee with milk and honey
-water
-pumpkin seeds

lunch:
-water
-hummus, tabouli, guacamole, pita bread, tortilla chips, & olives

dinner:
-2 Octoberfests
-1 Sierra Nevada IPA
-rice pilaf
-potato salad
-fruit salad
-big salad with little bit of balsmic vinaigrette, bleu chz dressing, cheddar cheese & 1 tbs hummus

dessert:
-1/2 brownie
-2 slices key lime pie
-1 pomegranate martini
-water

PYRAMID
veg: lettuce, olive, avacado, tomato, cuke, carrot, parsley
grain: pita bread, tortilla, couscous
fruit: watermelon, cantaloupe, strawberry, bluewberry, grape
dairy: milk, cheese
legume: hummus
nut/seed: pumpkin seeds
other: coffee, honey, water, balsamic vinegar, olive oil
bad: 4 beers, 1 martini
activity: trampoline for forever? 20 minutes? can't tell
x-out: none, it's vaca
r&w: poetry thing on WBUR, journaling, Post-A-Day poem