12/1/09 Report

Let's see...

REPORT
Short walks and work probably got me up to a mile and a half of walking if not more. But I did have fries and soda today at Real Deal. How can one say no to fountain soda? Honestly! And spicy curly fries? Seriously!

MEALS
breakfast:
-brie cheese, bleu cheese & reduced fat triscuits
-olives
-water

lunch:
-curly fries
-Dr Pepper
-Coke
-half black bean burger with mustard, avacado, cheddar, pickles, lettuce and tomato on fresh sourdough bun

snack:
-decaf coffee with peppermint flavor and soy milk
-water
-mixed nuts
-mango smoothie

dinner:
-other half of burger
-leftover stuffing with mushroom gravy
-water
-Harpoon IPA

PYRAMID
grain: bun (2), stuffing (1), crackers (1), veg burger
veg: olives, lettuce, tomato, veg burger, mushroom, celery & carrot, avacado
fruit: mango smoothie
dairy: brie, bleu, soy, cheddar
legume: soysages, black beans, peanuts
nuts: mixed
other: water (3), coffee (decaf), beer (1), mustard, gravy is essentially good - see recipe
bad: Coke, Dr Pepper, fries, ketchup
activity: walking, working and others
R&W: The Long Goodbye - several chapts, some journaling
sleep: 7 hours
TV: 3 hours
internet: 3 hours
VSM: forgot them for the last three days except the Prilosec; gotta get back on that!
x-out: none