REPORT
I'm making a point to watch less TV and read more and play less on the internets, too. I did that today and a little bit of shoveling, along with some tidying up and other tasks.
MEALS
breakfast:
-whole wheat toast and plain peanut butter
-coffee with soy milk and honey
lunch:
-low salt triscuits with cheese
-water
snack:
-one mini reeses peanut butter cup
dinner:
-whole grain spaghetti with homemade cheesy marinara sauce
-glass of chianti
PYRAMID
grain: two whole wheat pieces of toast, whole grain spaghetti
veg: marinara (tomato, parsley, onion)
fruit: none
legume: peanut butter
dairy: gouda, bleu, goat, soy milk, mozzarella, parmesan
other: coffee, water, honey, herbs, wine
bad: mini Reeses cup
x-out: a bunch
sleep: 8 hours
activity: shoveling
wrt: journal, blogs, poems
rdg: The Long Good Bye
VSM: all
computer: intermittent & had pandora radio on continuously
No comments:
Post a Comment