Doing my best.
MEALS
breakfast
-grapefruit
-coffee
lunch
-mint tea
-pumpkin spice english muffin
-plain crunchy peanut butter
snack
-almonds
-V8 juice
-3 salt and pepper Cape Cod chips
dinner
-baby spinach, bacos and honey mustard dressing
-margherita pizza
-gluten free beer (weird but fine)
snack
-olive oil and pepper triscuits
-chipotle hummus
-dill chip pickles
MEALS
grain: triscuit, crust, english muffin
veg: V8, spinach, pickles, tomato
fruit: grapefruit
legume: hummus, peanut butter
dairy: soy milk, cheese
nut: almond
other: coffee, tea, beer, honey, basil
bad: sorta the pizza, sorta the beer and those 3 chips
x-out: nothing today but a lot this week
rdg: half of book of Frank, another ch of Digressions
writ: none but some editing ideas in the shower har har
corn syrup: nope
VSM: yes, feeling good too - placebo effect?
sleep: 8
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