EXERCISE! 4/29 Report

REPORT

It's getting really bad out there. I'm not exercising enough. I have been sleeping almost immediately upon coming home.

So, let's do it. And report it here EVERY DAY or almost every day; if I'm not working 13 hours, that is.

Today I worked 13 hours. I walked around the playground, Whole Foods and the library. The end.

MEALS

breakfast

-coffee with honey and soy milk

-water

-multivitamins

-granola

-5 choc covered almonds

snack

-V8 juice

-cashews

lunch

-Amy's pizza pocket

-water

-chips

-banana

dinner

-salad with: steamed kale, baby spinach, shredded carrots, sauteed mushrooms, cucumbers, old grain salad (or something like that with all these grains, like winter grains and quinoa and veggies-delish), braised tempeh (meh, good enough, won't get it again), toasted almonds, liquid aminoes, olive oil, rice vinegar

-komigacha or whatever tea

snack:

-raspberries

-chocolate soy milk

-tea

-apple

-fricken chocolate chip cookie

-carrots

-small glass of white wine

Bad: choc almonds, cookie, no exercise