Check In

Sometimes, my brain works well and desires only healthy food. Other times it's too easily tempted by the tasty fatty sugary stuff.

How'ma'doin today?

BREAKFAST

granola with flaxseed and soymilk

lrg glass grapefruit juice

water

LUNCH

large iced coffee with one sugar and lotsa soy milk

1/2 small bag of plain potato chips (snack with 5 ingredients, not AS BAD as it could be)

1/2 V8 juice

8 delicious garden fresh cherry tomatoes

SNACK

1 iced chai latte with reg milk (forgot to ask for soy! oopsy!)

1/2 cup fresh tabouli and 6 extra dark pretzels

DINNER

haven't had it yet, won't be ready til later but it's the Red Lentil Stew

water

1/2 V8 juice