Even though I went to Burger King, I still did mostly okay. Instead of getting mayo on the veg burger, I got ketchup and mustard. I also got pickles and tomato.
Veg: eggplant, tomato, spinach, veg burger, tomato
Grain: potato, veg burger, bun (but actually bad)
Dairy: cheddar
Leg: veg burger
Fruit: cider
Seed: sesame
Weekly: eggs
Other: tea, water, beer, beer
Bad: small fry, half a small Coke
Some walking and other exercise, too.
I should have swapped the Coke for an orange juice. The sugar content is still high but it's not empty sugar, so to speak. And I could probably do apple instead of fries, but I never will. Small fries will be my indulgence forever. And the next time I do have the veg burger, I'll take off the bottom of the bun and just eat the top part. So, there you go.
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