A weird day, since I slept only 3 hours before getting up to go to work. Then I slept another 5 hours after work. Then I was up really late because of the messed up schedule.
Veg: mixed veggies
Grain: granola, granola, pita, bread
Dairy: almond milk (2 srv), brie, pepper jack
Leg: hummus
Fruit: dates, raisins
Seed: pepitas/sunflower
Other: coffee, water, wine, wine
Bad: 1 tbs of choc chips, wine
I didn't go for a long walk but I had an active day, so that was an okay trade off.
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