Whew! It's been a busy couplah days, I tell you.
Veg: "mess" sauce (lotsa veggies, 2 srv)
Grain: pasta (2 srv), oatmeal
Dairy: ricotta, mozzarella
Fruit: dates
Legume: x
Nuts: walnuts, almonds, cashews, & flaxseed
Bad: sake, chocolate covered nuts, 4 pieces of chocolate
Other: coffee, water, sake
Exercise: cleaned & rearranged room - lots of buring of calories!!!, 1.5 miles
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