Oh bother. A very high high and a very low low for yesterday...
Veg: asst veg
Grain: potato, bread, bread
Legume: hummus
Fruit: 1/2 srv raisins
Dairy: milk, almond milk
Other: honey, coffee, mineral water, beer
Bad: A GIANT MILKSHAKE, 3 pieces of candy
Walking: THREE MILES
See what I mean? I walk three miles but chuck that out the windown with the temptation of a Mint Chocolate Frappe from iScream while I was running my errands. Actually, I was walking my errands all over DubRoc, which is how I came to walk 3 miles yesterday.
Today, so far, is much better, eating-wise and mich worse walking wise. (Ran out of time before work...Maybe I should just do laps around the library? Or shelve only one book at a time? We'll see...)
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