It was a party day. I did fairly well.
Veg: tomato sauce, salad greens, cukes
Grain: granola, potato, pasta, crackers, grape nuts
Fruit: banana, dried fruit, fruit salad, orange juice
Dairy: cheese, soy milk (2 srv), yogurt
Legume: green beans
Nut/seed: almond & sesame
Other: coffee, decaf, decaf espresso, cod fish, bittersweet chocolate, water (2)
Bad: half piece of cake, one piece of chocolate
Walk: 1.5 miles (about)
No problems with eating the cod fish. I thought I might have a problem with white fish, but I didn't at all. And I did eat desserts but I did well with not eating a lot of them! Worked, went to bridal shower, hung out with the fam, made dinner and now I'm very tired.
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