6/14 report

Meals
BREAKFAST
coffee with soy milk and honey

LUNCH
parsley tuna pasta
water with lemon

SNACK
pb pattie
raspberry lime rickey

DINNER
buffalo pasta
black tea with lemon

Report
I did so much walking that I saw my around-the-corner octo or septagenarian neighbor with the blooming petunias four time, walking back and forth from a destination to my house. I also did a little bit more gardening. I had the buffalo pasta - so tasty, not as bad as real buffalo wings but still not as healthy as a salad...

Pyramid
Veg: parsley, pepper, onion
Grain: whole wheat pasta (3 srv)
Fruit: lemon
Dairy: soy milk, uh.. bleu cheese dressing?, greek yogurt
Legume: peas, soy buffalo wings
Nut/seed: none
Other: coffee, tea, water, tuna, olive oil, herbs
Bad: ketchup, butter, peanutbutter pattie, chocolate
Activity: half hour gardening, 3 miles walking, housework, errands