7/9 Report - Doyle's

Went Out To Lunch; while one can do well, health wise, at Doyle's, the better option is to get a little bad.

Meals
BREAKFAST
coffee with soy milk and honey

LUNCH
spinach salad (1/2)
meatless reuben (1/2)
Cherry Wheat
water with lemon
2 mozzarella stix with marinara

DINNER
spinach salad
meatless reuben
raisins
cran pom water

SNACK
1/2 bottle of Imperial White Ale from Sam Adams

Report
This is bad new for my weight loss but good for my stomach, which is that beer isn't bothering me as much. I had to have one at lunch at Doyles with all the Sam Adams people, especially Dean (the second longest employee, besides founder Jim Koch).

Pyramids
Veg: tomato, spinach, onion, sauerkraut cabbage
Grain: rye bread (2)
Fruit: raisins, lemon
Dairy: soy milk, swiss cheese
Legume: none
Nut/seed: none
Other: coffee, water
Bad: mozzarella sticks (2), beer (1 & 1/2)
Activity: not much physical activity, but a busy day of work and a second visit to the brewery to pick up
R&W: short story read, some journaling