Good game that night, too!
Meals
BREAKFAST
coffee with soymilk and honey
mozzarella and roasted tomato & basil sandwich
SNACK
apple sauce
cran pom water
LUNCH
whole wheat toast
muenster cheese
water
SNACK
raisins
3 pieces of the chocolate that Maddie DIDN'T get into; the ones she did get into sent her to Angell Memorial Animal Hospital in JP - yikes!
6 honey sticks - those straw like things filled with flavored honey
DINNER - UFood: a FABULOUS fast food place
mango smoothie with anti oxidant and protein boost
veggie burger with pickles and tomato on whole wheat bun
SNACK
peanuts
water (4)
Watermelon Beer from Boston Beer Works (when in Fenway...)
Blueberry beer (1/2 only) at BBW
Summer Ale - hit up divey Roslindale spot Robyn's for some more post game fun
white corn chips and terrible chili cheese sauce, but not a lot
chocolate again
Report
No beers at the Sox game, to speak of. Good on the wallet, good on the health. It was a busy day between going to work 9-4 and leaving for the game about 15 minutes after getting home. A good day though and the Sox won, 1-0. Also, I finally did my taxes and got a good chunk of change back, giving me the opportunity to pay off lots of bill, which makes the stress level go way down. Thank goodness! That should help with both the tummy trouble and the health, weight and wellness.
Pyramid
Veg: tomato, pickle, veg burger
Grain: bun, roll, toast (6 srv total)
Fruit: mango, banana, raisin
Dairy: yogurt in smoothie, soy milk, mozzarella, muenster
Legume: peanut, veg burger, soy in smoothie
Nut/seed: none
Other: coffee, honey (3 srv), water (6), mustard, basil
Bad: ketchup, beer (2.5), chocolate (5 pieces)
Activity: 2 miles walking - we parked far away
R&W: some journaling
No comments:
Post a Comment