7/14 BIRTHDAY

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Meals

BREAKFAST

coffee with soy milk and honey
granola bar

LUNCH

2 tuna fish finger sandwiches

1 finger veggie roll up

10 potato chips

small slice orange cranberry coffee cake

Blackberry Witbier (1)

water (3)

coffee with one sugar and whole milk

tomato and pepper salad

pineapple, strawberry, cantolope (sic)

brownie

DINNER

butter beans

mixed greens

roasted potatoes

feta cheese with hot pepper

pita bread

chardonnay (1)

SNACK

Chocolate birthday cake with buttercreme frosting from Sugar, thanks to my roommie. Yummmm!!!
IPA (1)

champagne (1)

1/2 Cherry Wheat

Report

Well, I started off the morning going to Rose's funeral, which is where the afternoon beer and the finger sandwiches come into play. The funeral and after gathering of a woman who lived to her mid 80s and saw not just lots of grandchildren, but four great grandchildren, is more of a celebration of life than a time of deep, morose grieving, though there was still grieving and tears.

The second half of my day was just fabby fab. Erin and Maggie came out with Rene and I to the Greek restaurant down the street. Then we had birthday cake here and went over to West for a drink. It was a lovely!

Pyramid

Veg: tomato, mixed greens, pepper

Grain: roll, wrap, pita, potato

Fruit: pineapple, strawberry, cantalope

Dairy: feta, soy milk, whole milk, fresh mozzarella

Legume: butter beans (2 srv)

Nut/seed: none

Other: coffee, water, coffee, olive oil, herbs, fresh basil

Things To Have on Your Birthday: cake, brownie, beer (2.5), wine (1), champagne (1), mayo in tuna salad

Activity: playing with Matthew & Hunter in the pool for total of 1.5 hours, walk to West & back (weak but it's something)

R&W: very little on account of there being 1 funeral and 1 birthday, the time to settle and do some got away from me, but that's mighty fine with me