Pyramids for 7/1-4

No full reports from vaca, just pyramids...I have to say, I did remarkably well for being on vaca. On the 4th I took 2 trips to teh ice cream shop, just for the walk. I purchased no ice cream!

7/4
Veg: arugula, tomato, avacado (there was "Guac Off", since three people brought stuff to make it!), cukes, grilled corn on the cob (so good!)
Grain: crackers, grapenuts
Fruit: grape, blueberry, strawberry, apple smoothie (3 srvs), blueberries
Legume: none
Dairy: cheese, soymilk (3 srv)
N/s: none
Other: lobster, honey, sparkling water (2 liters), coffee
Bad: some drawn butter (very little though), ranch, 1/2 shot of scotch, champagne (was fine on tummy)
Activity: bocce, ladder ball, in the water for an hour, walks
R&W: no reading, journaling

7/3
Veg: tomato, arugula, corn, onion, pepper, celery, carrots
Grain: wheat bread (2), crackers
Fruit: melons (sooo good!!!), grapes, blueberries
Legume: black beans, red beans, soysauge
Dairy: cheese, soymilk
N/s: none
Other: sparkling water, coffee (2), evoo, tea, mustard, honey
Bad: 1/2 shot's worth of scotch with my ice water at night, 1/3 glass of dessert wine, 2 choc chip cookies
R&W: Sir Gawain, journal
Activity: whiffle ball, 30 minutes in the water at the beach, walks, enjoying the company of my friend in the nice weather

7/2
Veg: spinach, carrot, yellow squash, zucchini
Grain: potato, crackers, corn bread
Fruit: apple sauce, banana, orange juice
Leg: none
Dairy: soymilk
N/se: none
Other: coffee, tea (2), ice t, water, honey
Bad: half shot of scotch with my ice water, french fries from BK
Activity: limited, worked 1-10 then drove straight to Cape
R&W: lotta discussion about writing over emails back and forth

7/1
Veg: veggie burger, tomato, veg dumpling, spinach
Grain: crackers, protein bar (2), noodles, bun
Fruit: lemon
Leg: veg burger, protein bars (2), split pea soup
Dairy: soy milk
N/s: sesame seeds
Other: coffee (2), honey, water, mustard, hot sauce, tea
Bad: small portion of french fries
Activity: worked and then met up with old work friend Jess to catchup - was fun but I didn't get a walk in or anything
R&W: Sir Gawain, sorted poems, journal