8/6 Report

MEALS
breakfast:
-oatmeal
-coffee with soymilk and honey

lunch:
-mini pitas w/ hummus, tapenade and pepper jack
-coffee with soymilk and honey
-water

dinner:
-lekksand crackers (4) with plain pb and nutella
-tea

snack:
-saltines
-sweet potato chips
-water

REPORT
Just job searched, journaled, got some stuff done for the TM program and went to work. A very low key day.

PYRAMID
veg: sweet potatoes, tapenade
grain: pitas, crackers (2 srv)
fruit: none
legume: plain pb, hummus
dairy: soymilk
nut/seed: none
other: coffee, water, tea, honey, water
bad: nutella
activity: limited
r&w: tons of reading and writing on the subject of poetry, blogs
x-out: quite a few re: TM prog