8/5 Report

Very good day!

MEALS
breakfast:
-coffee with extra soy milk and honey

lunch:
-sushi, including: 3 pc smoked salmon/cream cheese/cuke, 2 pc crab & veg, 4 pc avacado, 3 pc sweet potato tempura, naruto (crab & veg with cuke skin)
-edamame
-green tea
-water

snack:
-brie with walnuts, fig compote & crostini
-strawberry basil lemonade with gin
-water

dinner:
-wh wh spaghetti, fresh basil, tomato sauce
-water

snack:
-1 lekksand cracker with pl pb and raw honey

REPORT
Rene had an old family friend visiting from Cali, so we went to Boston for the day, then Erin and I did water aerobics (had to get right back on that horse, so to speak). I did some job searching and paperwork stuff for school and then I read for a while, in the AM. Lots of crossed off things on the TO DO and lots of walking and exercise, which is v. g.

PYRAMID
veg: cuke, carrot, avacado, basil, tomato sauce
grain: rice, bread, cracker, pasta
fruit: strawberry puree, lemon juice
legume: edamame (3 srv), plain pb
dairy: soy milk (2 srv), brie
nut/seed: sesame as garnish for maki
other: water, tea, coffee, honey (2)
bad: gin
activity: 3.5 miles walking, 1 hour water aerobics, gardening
r&w: 30 min reading, updated this blog
x-off: yes, quite a bit of things for massage therapy prog! v.g., then clipped the hedges, tended the garden and house plants and job searched