10/25 Report

REPORT
Hmmm...mezza mezza. Lotsa yard work at mom's. A decent brunch and then a really bad lapse into a Sinckers bar -- but only half of it! -- then pizza for dinner, which was part bad, part good.

MEALS
brunch:
-coffee with soy milk and honey
-whole wheat roll with slice of cheese, 3 soysages, mustard, horseradish sauce and mayo

snack:
evil .5 Snickers

dinner:
-seltzers water with lemon
-caesar salad
-3.5 slices (maybe four?) of Papa Ginos

snack:
-1 Pomegranate Wheat beer

PYRAMID
veg: tomato sauce, romaine lettuc (2 srv)
grain: pizza crust, roll (2 srv)
legume: soysages (3 srv)
dairy: american cheese, parmesan cheese, soy milk, pizza cheese (2 srv)
fruit: lemon juice (.5 srv)
nut/seed: none
other: honey, coffee, water
bad: SNICKERS, pizza crust, pizza cheese (2 srv), beer
activity: caught up on sleep!, gardening
writing: none yet but I will prob journal before bed
reading: little bit of everything tonight
x-out: laundry!, some tidying, some little projects around the house