10/7 Report

REPORT
I took the day off from the disparaging job hunt and instead worked on stuff that was good for the soul, if you will. Took advantage of being an out of work writer. Also went to Mom's, where I am right now.

PYRAMID
breakfast:
-coffee with tsp honey and soy milk
-orange

lunch:
-cucumber and tomato salad
-2 slices of sourdough roll (prob 1/2 srv of graiin)
-small portion of bleu cheese
-1 tsp of honey
-6 pecans
(honey, pecan, bleu cheese on good bread: sooo yummy!)
-herbal ice tea
-water

snack:
-decaf coffee with honey and soymilk
-avacado sushi roll

dinner:
-mushroom ravioli with fresh herbs, butter, parmesan cheese, oil and garlic
-harvest moon beer

dessert:
-key lime pie from Roche Bros
-Shipyard Pumpkinhead
-triscuit four cheese bites (12)
-lowfat baby bel cheese snack

PYRAMID
veg: tomato, cuke (2 srv), avacado, mushoom, basil & parsley, scallion, mushroom, kelp
grain: pasta, rice, bread, triscuit
fruit: orange (2 srv)
dairy: soy milk (3), cheese (4)
legume: none
nut: pecans
other: coffee, herbal tea, beer, water, honey (3 tbs), olive oil, balsamic vinegar, wasabi, pickled ginger
bad: beer, butter, key lime pie
activity: short walk with Maddie
xout: writing organizing