REPORT
Busy day. Fast food got me in the end. Ah well. Will have to plan better...
MEALS
breakfast:
-biscuit with slice of cheese
-hash brown
-iced cafe mocha
-coffee with one cream, 2 sugars
lunch:
-apple
-water
-granola bar
snack:
-diet Cherry cola
-wh wh cracker (2)
-oz bleu cheese
dinner:
-veggie burger with mustard, extra lettuce, tomato and pickles on bun
-orange juice
-french fries (sml, tho!)
snack:
-little chocolate Halloween candy
-IPA
-2 olives
-2 mini gherkins
-4 pepperoncinis
-dill harvarti
-bleu cheese (sml portion)
-1 srv rye bread
-4 triscuits
-pumpkin latte with soy
PYRAMID
veg: tomato, lettuce, pickles, veg burger, pepperoncini, olive
grain: bun, crackers (2 srv), bread, granola
dairy: harvarti, bleu (2), skim milk, soy milk
fruit: apple, orange juice
legume: veg burger
n/s: sesame
other: coffee (3), water
bad: mocha, whip cream, pumpkin syrup, hash brown, biscuit, french fries, soda, sugars
exercise: meh, 1/2 mile walking
x-out: some, yes
rdg: no
writing: no
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