Wed 1/6/10 Report

REPORT

Just a day like any other day. Work and whatnot...

MEALS

breakfast

-coffee with soy milk

-toast with plain peanut butter

lunch

-lentils with barley

-water

snack

-mixed nuts

-water

dinner

-Starbuck Proteion Plate: 1/2 boil egg, 2 cuts of cheddar cheese, 1/2 apple, 1 tbs plain peanut butter, mini whole wheat bagel, 10 grapes

-hot chocolate with soy milk

snack

-3 beers

-parmesan triscuits and fresh parmesan cheese

-apple

-M&M (but not tons...)

PYRAMID

grain: barley, bagel, toast, triscuits

veg: carrots, onion, celery, tomato

fruit: apple (2), grape

legume: peanut butter (2), lentil (3), white beans

dairy: cheddar, parmesan, soy milk

nut: mixed nuts (2)

other: coffee, water, beer #1, herbs & spices

bad: beer 2 & 3, hot chocolate, M&Ms

VSM: yes

activity: work, about 3/4 mi walk

x-out: not enough

writ: a little

rdg: a little

TV/comp: a lot