I didn't seize enough of what this day off from work should have afforded me. Ah well. Coulda shoulda woulda.
MEALS
breakfast:
-coffee with soy milk
lunch:
-water
-mixed nuts
dinner:
-cup of salmon and potato chowder
-dinner roll with ha'f pat of butter
-broiled scallops with crab meat stuffing
-mixed veg of green bean, broccoli, carrot, cauliflower
-baked potato with sour cream and a teeny bit of butter
-water
-Coke
dessert:
-Hoegarden
-half slice of carrot cake
-water
-oat straw tea
We had a gift certificate for a the Corrib Pub, so we used it.
PYRAMID
grain: potato, roll
veg: broccoli, carrot, cauliflower, green beans
fruit: none
legume: none
dairy: chowder, sour cream, soy milk
nut: 2 srv mixed
other: coffee, water, salmon (1/2 srv), scallops, crab (1/2 srv), tea, beer
bad: soda, cake, butter
activity: 1/2 mi walk (need to join gym--too cold for reg walks!)
x-out: a bunch of the little things, none of the big things
rdg: king Arthur
wrt: blogs
VSM: all
sleep: 8 hours
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