Report for today 3/11

I haven't done one of these for a while:

MEALS
breakfast:
-coffee with soy milk and honey
-grapefruit juice
-granola bar

lunch:
-Strawberry Banana Smoothie
-granola bar
-water

dinner:
-Whole Foods prepared food

snack:
-one cracker with plain peanut butter and some raw chocolate
-pepitas
-water
-1/2 beer

MEDITERRANEAN PYRAMID
veg: beets, artichoke, kale, carrots, onion
grain: couscous, quinoa, whole wheat noodles, granola (2)
fruit: strawberry, banana, cherry
dairy: soy milk, yogurt smoothie
legume: tofu (2), butter bean
nut/seed: pepitas
other: raw chocolate, honey, coffee, water
bad: beer (though not really because I am not finishing it)
activity: work keeps me busy

Okay, there you go. Doing well and all that. Still sick with a cold but it's almost gone.